VITAminY(yoga)
The registered series adopt this approach:
A therapeutic yoga style class where the emphasis is on learning to move well, and with ease. Starting with the basics of mindful movement, and progressing in complexity throughout the series. With consistency over time, this simple practice nourishes you, like a regular vitamin ritual - leaving you feeling good, refreshed and ready to take on whatever it is that your heart desires.
My hopes for this series would include:
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Developing awareness as you connect mind and body.
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Exploring how ease is the foundation of building strength and adding challenge into the practice.
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A sense of relaxation throughout your system
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Improved mental focus and clarity over time.
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Experiencing the benefits of a committed practice.
SLow Your VIbe Flow
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YOGA Nidra
Slow your vibe. Soften your body. Let the day go.
This 90-minute evening practice begins with slow, intentional flowing asana — a chance to release the busyness of the day and reconnect with your breath and body.
From there, we gradually settle into longer-held postures, allowing time and stillness to support deeper release, mobility, and nervous system relaxation.
The final part of our practice is Yoga Nidra, a deeply restful guided practice where you can simply settle in, be supported, and receive.
Guided imagery, themes, and gentle invitations for awareness may weave their way into the practice, making each evening a little different.
And because there’s no need to rush back into the world, we’ll have the option to close with a warm cup of homemade herbal tea, a little connection, and a wish for a good and happy night.
Come to move. Stay to soften. Leave deeply rested.
Good Morning Flow
Wake up, breathe deep, and move into your day with intention.
This 60-minute morning flow is a playful, grounding practice designed to awaken the body, focus the mind, and get things moving — physically, energetically, and emotionally.
We’ll explore flowing sequences, mindful movement, strength, balance, and spaciousness, with plenty of options to meet your body exactly where it is that morning.
Expect a practice that is both grounding and energizing, with time to connect breath and movement, build heat, and leave feeling more awake, centred, and ready for whatever the day brings.Come as you are.
Leave a little more connected to yourself.
Classes with Renee Baron
Yoga for Good Balance
Fridays 10 -11:15 AM
October 9 - December 11
In this 10-week series, students will be supported in focusing and clarifying awareness, developing strength and stability to sustain our health and independence, as well as prevent falls.
Good balance needs to be practiced; we will explore techniques and work with practices that can be incorporated into your daily life, and, over the course of the series, learned and digested for deeper integration.
Yoga is a sacred practice, and coming together in community can be transformative. Together we can bring a more balanced strength and energy into our bodies, our relationships, our world.