Spring YOGA
Classes with Tia - Monday at 5pm
Classes with Renee - Wednesday at 7pm
(space available)
Classes with Lindsay - Monday at 12pm
Tuesday at 5pm, 7pm
Wednesday at 5pm
Thursday at 9am, 7pm
(full)
If you are interested in registering for any of the above classes with space, please contact lindsay@wellbecoming.ca
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My approach
I integrate yoga with physiotherapy for a more holistic approach to health. I aim to meet patients where they are at, give them the one on one time they deserve and offer a safe space to recover, heal, and evolve.
I don't subscribe to the "find it, fix it" approach to treatment. I don't believe anyone is broken or needs fixing.
I can offer guidance to work towards your health, movement and performance goals. Using mindful movement as the focus, I will work to support you in your process of recovery and nurture a holistic approach to long term health.
Testimonials
I highly recommend Lindsay no matter where you are postpartum. The work we did helped me return to my body after a very rough pregnancy and gave me confidence to tackle new exercises going forward.
A fabulous, supportive way to gain the education and confidence to get back moving again, and get back to exercise and life.
Lindsay does a wonderful job presenting information and exercises in a practical and approachable way. I loved the warm space and truly enjoyed every part of this experience.
Emma B
Jenn S
Amber W
