Summer YOGA
Spring classes have just wrapped up for the season. Thanks to all of our dedicated yogis!
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There will be some drop in summer classes, so stay tuned...
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If you are interested in registering for our regular scheduled classes, please contact info@paincareaware.com.
Our fall session will begin in September.
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Sabbatical TIME
It's been on the bucket list forever and this year it is happening! My family and I are taking an extended leave from work, school and Cumberland to allow for more family time and connection and create space for a deep shift in perspective.
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The word sabbatical comes from the root sabbath - to cease or to rest, and is commonly understood as taking a day of rest. The purpose is to break from routine habits and therefore open the mind to new possibilities. 1 day out of 7, OR 1 year out of every 7 years. And that's exactly what this upcoming year is all about!
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I am leaving my space in the very capable hands of Neil and Lisa Pearson. Please read on for more info...
Testimonials
I highly recommend Lindsay no matter where you are postpartum. The work we did helped me return to my body after a very rough pregnancy and gave me confidence to tackle new exercises going forward.
A fabulous, supportive way to gain the education and confidence to get back moving again, and get back to exercise and life.
Lindsay does a wonderful job presenting information and exercises in a practical and approachable way. I loved the warm space and truly enjoyed every part of this experience.
Emma B
Jenn S
Amber W
