I integrate yoga with physiotherapy for a more holistic approach to health. I aim to meet patients where they are at, give them the one on one time they deserve and offer a safe space to recover, heal, and evolve.
I don't subscribe to the "find it, fix it" approach to treatment. I don't believe anyone is broken or needs fixing.
I can offer guidance to work towards your health, movement and performance goals. Using mindful movement as the focus, I will work to support you in your process of recovery and nurture a holistic approach to long term health.
Every time I repeat a pattern, I am essentially, practicing it...
We are, and we become, what we habitually do. Our habits define us...
Habits of movement, habits of thought...
I highly recommend Lindsay no matter where you are postpartum. The work we did helped me return to my body after a very rough pregnancy and gave me confidence to tackle new exercises going forward.
A fabulous, supportive way to gain the education and confidence to get back moving again, and get back to exercise and life.
Lindsay does a wonderful job presenting information and exercises in a practical and approachable way. I loved the warm space and truly enjoyed every part of this experience.