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Winter YOGA

Hatha with Andres 730pm Drop In

Registered series with Lindsay

Hatha with Andres 730pm Drop In

Registered series with Lindsay

Drop in classes $15-$25
No sign up required, just show up!

for inquiries about future registered series


Lindsay's approach to physiotherapy

My approach

I integrate yoga with physiotherapy for a more holistic approach to health. I aim to meet patients where they are at, give them the one on one time they deserve and offer a safe space to recover, heal, and evolve.

I don't subscribe to the "find it, fix it" approach to treatment. I don't believe anyone is broken or needs fixing.


I can offer guidance to work towards your health, movement and performance goals. Using mindful movement as the focus, I will work to support you in your process of recovery and nurture a holistic approach to long term health.

Every time I repeat a pattern, I am essentially, practicing it...

We are, and we become, what we habitually do. Our habits define us...

Habits of movement, habits of thought... 


Focus Areas

Cumberland Physio & Yoga Persistant Pain
Cumberland Physio & Yoga Pelvic Health
Cumberland Physio & Yoga Sports Rehabilitation

Aging, Ongoing Issues and Persistent Pain

Pelvic Health for Mothers
Prenatal through Postpartum Years

Athletic Injury and Sport Performance


I highly recommend Lindsay no matter where you are postpartum. The work we did helped me return to my body after a very rough pregnancy and gave me confidence to tackle new exercises going forward. 

A fabulous, supportive way to gain the education and confidence to get back moving again, and get back to exercise and life.

Lindsay does a wonderful job presenting information and exercises in a practical and approachable way. I loved the warm space and truly enjoyed every part of this experience. 

Emma B

Jenn S

Amber W

Get in Touch

2781 Dunsmuir Ave, Cumberland BC

Cumberland Physio & Yoga Get in Touch
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