Summer YOGA
Spring classes have just wrapped up for the season. Thanks to all of our dedicated yogis!
There will be some drop in summer classes, so stay tuned...
If you are interested in registering for our regular scheduled classes, please contact info@paincareaware.com.
Our fall session will begin in September.
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Sabbatical TIME
It's been on the bucket list forever and this year it is happening! My family and I are taking an extended leave from work, school and Cumberland to allow for more family time and connection and create space for a deep shift in perspective.
The word sabbatical comes from the root sabbath - to cease or to rest, and is commonly understood as taking a day of rest. The purpose is to break from routine habits and therefore open the mind to new possibilities. 1 day out of 7, OR 1 year out of every 7 years. And that's exactly what this upcoming year is all about!
I am leaving my space in the very capable hands of Neil and Lisa Pearson. Please read on for more info...
Testimonials
I highly recommend Lindsay no matter where you are postpartum. The work we did helped me return to my body after a very rough pregnancy and gave me confidence to tackle new exercises going forward.
A fabulous, supportive way to gain the education and confidence to get back moving again, and get back to exercise and life.
Lindsay does a wonderful job presenting information and exercises in a practical and approachable way. I loved the warm space and truly enjoyed every part of this experience.
Emma B
Jenn S
Amber W
